Asparagus and Apple Puree
Ingredient:
1. One Apple
2. 4 Asparagus Spears
Cooking Method and Preparation:
1. Wash, peel, core and Sliced the apple
2. Wash the asparagus spears
3. Place the asparagus spears and the sliced apple into a saucepan
4. Bring to a boil and reduce to gentle heating simmer for 5 minutes until the applce and asparagus are tender.
5. Transfer to a food processor and puree until smooth
6. Add cooking liquid to achieve desired texture.
Nutrition Value of 4 Asparagus Spears:
| 1. | Vitamin A | 29.76ug |
| 2. | Vitamin E | 1.44mg |
| 3. | Vitamin K | 41ug |
| 4. | Vitamin B1 | 0.13mg |
| 5. | Vitamin B2 | 0.14mg |
| 6. | Niacin | 0.96mg |
| 7. | Vitamin B6 | 0.12mg |
| 8. | Folate | 182ug |
| 9. | Biotin | 1.73ug |
| 10. | Vitamin C | 14.4mg |
| 11. | Dietary Fiber | 1.73g |
| 12. | Potassium | 259mg |
| 13. | Calcium | 18.2mg |
| 14. | Magnesium | 8.64mg |
| 15. | Phosphorus | 57.6mg |
| 16. | Iron | 0.67mg |
| 17. | Zinc | 0.48mg |
| 18. | Copper | 0.1mg |
| 19. | Manganese | 0.18mg |
| 20. | Iodine | 0.96ug |
| 21. | Molybdenum | 1.92ug |
Nutrition Value of An Apple:
| 1. | Vitamin A | 3.76ug |
| 2. | Vitamin E | 0.37mg |
| 3. | Vitamin B1 | 0.04mg |
| 4. | Vitamin B2 | 0.02mg |
| 5. | Niacin | 0.19mg |
| 6. | Vitamin B6 | 0.06mg |
| 7. | Folate | 9.25ug |
| 8. | Biotin | 1.13ug |
| 9. | Vitamin C | 7.4mg |
| 10. | Dietary Fiber | 2.78g |
| 11. | Potassium | 203mg |
| 12. | Calcium | 5.55mg |
| 13. | Magnesium | 5.55mg |
| 14. | Phosphorus | 18.6mg |
| 15. | Copper | 0.07mg |
| 16. | Manganese | 0.06mg |
| 17. | Chromium | 1.85ug |
Remarks of Asparagus and Apple Puree:
A sweet fruit apple will add flavor to the asparagus, this will make the whole dish very charming to the little one.
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